Transformation is never easy, it is to be earned.
Transformation demands sweat, dedication and an occasional tear.
Transformation demands to train and never complain.
Transformation demands all round development of the body and not just a few push-ups.
So we offer you a 360 degree fitness package that will help you bring about your true potential.
Zumba and aerobics are a surefire way of losing weight. Upbeat Latin dance moves coupled with feet tapping music make for a fun and enjoyable exercise routine. Zumba and aerobics are extremely effective when it comes to burning fat and building lean muscles.
While spinning will doubtlessly help you get rid of unsightly and unhealthy slabs from your body, it will also improve your staying power, tone your legs, and most important of all – enhance your cardiovascular health.
Fitness enthusiasts and athletes all around the world swear by power yoga owing to the string of health benefits associated with it. Our power yoga sessions will assist in weight loss, improve overall muscular strength and stimulate metabolism.
No exercise regime is complete without cardio! Incorporating cardio in your fitness plan would not only help you burn off calories but will also increase your concentration level, keep depression at bay, and blood pressure in check.
There’s more to strength training than just assisting in weight loss. Not only will strength training aid you knock off unnecessary pounds but will also help you maintain the desirable weight that you’ve achieved by grafting hard. Apart from this, strength training will also stave off diabetes and osteoporosis.
Circuit Training is a form of body conditioning using a cycle of high intensity aerobics that will not only help target your strength building but also enhance muscular endurance.